Now the festive period is over I'm not sure what's happened I've actually managed to lose weight despite not running. I have been careful food-wise but only really avoided sweets and puddings plus I've drunk an obscene amont of booze, typically 120+ units a week since early december so thinking a detox might be in order.
Bad news is still can't run with little prospect of any improvement, good news is I'm lighter for not running and got some bike miles in.
Starting to try to get a weight training program together so anyone any ideas on exercises, let me know.
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In early September 2008 a group of triathletes from FVS TRI are attempting a relay from Marble Arch (London) to L'Arc de Triomphe (Paris). The challenge consists of: - 87 mile run to Dover - Channel Swim - 200 mile bike ride to Paris
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